Reducing Stress through Positive Self Talk

By Noelle B

Reducing Stress through Positive Self Talk

One of the best ways to reduce stress and improve your confidence is to have positive self talk. In situations of high anxiety or stress, positive self talk can help improve the way you feel. In everyday situations, positive self talk can help you push yourself outside of your comfort zone and grow.

Intentionally trying to make the things you are telling yourself in your head positive is a great way to practice positive self talk.

Some affirmations you can repeat to yourself include:

  • I can do this
  • I am strong
  • I know my worth
  • I am beautiful
  • I am loved
  • I am a good person
  • I am confident

Once you get in the habit of having positive self talk, it starts to become natural and it can improve your daily life.

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