Category Of   " Self Care "

How to Get Enough Sleep

A lot of people struggle with getting enough sleep, so you may ask yourself, “How do I get enough sleep?” ….

Rachel S
Beavercreek High School
4

Positive Mindset

Finding a positive mindset can be both challenging and hard to obtain. Nevertheless, it is possible. The best thing to ….

Anna C
Beavercreek High School
2

Putting Yourself First

Mental health is something that should be prioritized but often is not. It’s important to take a step back when ….

Audrey H
Beavercreek High School
6

Accepting Ourselves

So often many of us get caught up in the criticism, the hate, and the struggles that surround us. This ….

Emelie S
Beavercreek High School
14

Self-Care

When you are struggling, it is important to remember to take care of yourself. Self-care is defined as any activity ….

Noelle B
Beavercreek High School
7

Relaxing with Self Care

Self care is very important to your daily life. Everyone should find something that makes you calm and happy. Even ….

Cherie M
Kettering Fairmont High School
4

Caring for yourself

Sometimes it can be hard to find ways to improve your own mental health, or just to take care of ….

Grace T
Kettering Fairmont High School
4