Balancing Life and Sports

By Klay W

Balancing Life and Sports

I know balancing your personal life and a sport can be tough. I played football most of my middle school and high school career and had a hard time managing the stress of it all. But there are some ideas and coping mechanisms that can help you with the stress of balancing life and sports.

Ways to Manage Stress of Life and Sports

  • Plan your week, put your week on a calendar.
  • Embrace inclusion, life and sports do not have to be separate.
  • Work Smart, manage your time wisely between schoolwork and practice.
  • Make the Offseason Count, get yourself in order before the next season.
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